As temperatures soar, Mercy Health is warning that popular summer dieting methods — like keto diets and intermittent fasting — may carry hidden health risks when combined with extreme heat.
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While these diet plans continue to grow in popularity for quick weight loss and wellness goals, medical professionals caution they may contribute to dehydration, dizziness, and even heat exhaustion if not managed carefully.

"Keto diets, which significantly lower carbohydrate intake, naturally deplete the body’s water stores," explained Dr. Terry Carman, bariatric surgeon at Mercy Health – Springfield Weight Management. "When combined with sweating during outdoor

​Downtown Urbana is witnessing history in the making as The Urbana Mural, a crowdfunded public art project at 108 Miami Street, enters its most exciting phase yet, being painted in real time by lead artist Riley Johnson and his team. Set to be the largest mural completed in Urbana, this landmark work is a tribute to the town’s people, places, and stories that make it unique.

​The Champaign Community Foundation is excited to announce one of their 2025 grants of $1,500 to Learning Through Livestock. This project allows children to show a lamb, goat, or heifer at the 2025 Champaign County Fair while keeping the animal at Woodruff Farms. This project is a

A local mission effort is underway in Champaign County to collect bookbags for school children in Manya Krobo, Ghana. Organized by Bethann Jackson, The Big Bag Project is seeking new or gently used backpacks to send overseas as part of an international outreach initiative.

Big changes are underway at the future home of Sunshine Book Nook in downtown Urbana, as building renovations continue to take shape. The independent bookstore recently shared an update on its social media page, expressing excitement about the progress being made behind the scenes.
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The building’s new owners have been hard at work improving the space, tackling essential repairs such as roof work, front door glass replacement, masonry restoration, and evaluations of the electric and plumbing systems. Their efforts are aimed at ensuring the space is safe, functional, and welcoming ahead of the

Universal Home Health & Hospice has earned national acclaim for its commitment to compassionate, high-quality care, receiving the Hospice CAHPS Honors Elite Certificate—a top-tier recognition awarded by the Hospice Consumer Assessment of Healthcare Providers and Systems (CAHPS) Honors Program, administered by MatrixCare.

​Monument Square District (MSD) is bringing new life to Legacy Park in downtown Urbana with the addition of a fresh green space. Replacing the previously plain gravel area, the improvement is designed to enhance the park’s charm and provide a more inviting experience for visitors.

​The transformation is currently underway, thanks to the efforts of Garden of Eden